Sol Stories filter by life

How to Stay Healthy & Balanced this Silly Season

How to Stay Healthy & Balanced this Silly Season

TIME FLIES WHEN YOU’RE HAVING FUN – The Healthy & Balanced Way It’s definitely easy to get carried away during Silly Season. With so many yummy foods going around &...
on August 26, 2019
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Mindfulness - what is it and how can you incorporate it into your life?

We all live very busy lives.. It's somewhat how the society is now more than ever; dictating
on August 26, 2019
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10mins A Day Just for You | It Can Make ALL the Difference

“I honestly can’t believe the difference 10mins a day can make.”   Now there’s always points in our lives that are busier than others. Sometimes everything just comes at once....
on August 26, 2019
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How to Start the Morning Strong - By guest #solmate Rachel Scoular

We had the pleasure of catching up with Rachel Scoular | APD Dietitian & Social Media Influencer | @Healthyhappyhabits. Check out her guest blog post below!   How to Start the Morning Strong As...
on August 26, 2019
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Pink Juice | Sol Style

Pink Juice | Sol Style

JUICE – HYDRATING & NUTRITIOUS AT THE SAME TIME Juice is something that I don’t drink often enough. I know it can have a very high sugar content & add...
on August 26, 2019
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The Zero-Waste LifeStyle by #SOLMATE Rocket & Honey

The Zero-Waste LifeStyle by #SOLMATE Rocket & Honey

I want you to be motivated to find out what you can do to go that extra mile and make a difference Now, I don't know about you but I...
on August 26, 2019
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